Jill Gillis has lived in Statesville for 15 years.
She has a BS Degree in Food and Nutritional Science
from the University of Delaware and an MBA from Rutgers University. Jill is a Certified Nutritionist
and works for the YMCA of Iredell County.

Jill can be reached at 704-873-9622
Ext. 313 or 704-437-1925 

E-mail: jill@ymcairedell.org

Mondays 5-7pm
Tuesdays 7-9 am
Wednesdays 8:30-10:30 am

List of Services for Nutritional Counseling

• Diet Analysis
• Computerized Diet/Nutrient Analysis based on Food Journal
• Body Fat Analysis

Nutrition Topics for Discussion

• Seminars:  Nutrition 101 and Diets for a Healthy Heart
• Portion Control
• How to Fill a Healthy Plate
• Reading Nutrition Labels
• Goal Setting
• Nutrition for Heart Health
• Nutrition & Cancer Prevention
• Anti-Inflammatory Diets
• Healthy Snacks
• Managing Diabetes with Diet
• Fabulous Fiber
• Healthy versus Unhealthy Fat in the Diet
• Planning a Healthy Diet
• Balancing Carbohydrates, Protein and Fat
• Meal Plans
• Healthy Recipes
• Restaurant & Fast Food – How to Make Healthy Choices
• The Nine Principles of the Optimal Health Food Pyramid
• Savvy Supermarket Shopping
• Slash the Sodium in Your Diet
• Smart Breakfast Choices